strongest rugby player bench press

At right around 300 pounds, its difficult to believe they will be beaten any time soon. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Click here for our Privacy Policy. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Biggest Strongest Rugby Players Bench Press Football. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Clap pushups specifically train the explosive part of the bench press. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. The following list comes with a health warning. By. But what they do out on the pitch is more important! This story was originally published on Rugbypass.com and was re-published here with permission. 7 5. 'How much do you bench bro?' For example, long-distance runners only really need a high level of aerobic fitness. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. This is somewhat higher than what we see in rugby, but really not by that much. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. However, a current rugby player wouldnt get very far in an elite powerlifting competition. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Enjoy! Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . Weighted dips are one of the most effective exercises at building explosive, big and power dips. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . This article looks at how much weight that elite rugby players can lift in the gym. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. Mentions, Privacy It doesnt always translate into a good rugby player on the field of play. Gehrig's record was at 175kgs? pretty much all of these guys have now retired. I said before the game you have to have an impact as a starter and . We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ruggers are not just big squatters but big benchers, too! The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. None of the above. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. The 2023 Fourmula One season starts this weekend. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. He benches 415 lbs and is an absolute animal on the field. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Imran Ali. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Is this talking about the current Englan 8? While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. There is a clear pattern of tapering off workload as match day approaches. All rights reserved. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Some of them look like they could be gladiators from Roman history. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. We also get your email address to automatically create an account for you in our website. Who is your favourite to win the driver's championship this year? You may be surprised at the distances they cover during a match. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. He is a powerhouse and is also known as a bit of a dirty player. 6'3", 325, guard, 1994-07. (40) Correct as of 20 January 2022. I don't give up. 1 guy). But as we've seen, some players can lift far more than this. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Khaleke Hudson, LB, Michigan. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. This is something that is attempted very rarely, and probably never in season. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Not surprisingly, he is nicknamed The Bus. Its also not surprising that NFL players may press a bit more. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. We provide resources about fitness, workouts, and Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand And we look at how they match up in strength to NFL players and professional powerlifters. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Who is the hardest player in rugby? When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Who Are The Biggest Bodybuilders in The World? The 34-year-old Icelandic strongman shot to. Jones is the strongest Blue here, followed by Rowe and Casboult. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. What you do out of the gym is just as important. Your email address will not be published. Just how strong are professional rugby players? As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Female backs: 41.42kg/91.124 lb. Only MMA and other competitive combat sports really come close to the physical demands of rugby. Check out our article on the average heights of rugby players at different positions. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Care, Lose The file: Josh Uche, Hudson's teammate at . would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Should rugby players bench press? This doesnt mean that some NFL players dont have impressive one rep maximum presses. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. The prop was Andrew Porter who has since become a fully capped Irish international. kg 1).Before participating in the training intervention, they were screened using medical history . Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. 'How much do you bench bro?' Forwards are usually stronger than backs, but, in this study, that was not the case. See more ideas about football, rugby players, rugby. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. If you want to learn more, check out our article on GPS trackers in rugby. Until now. The answer is very well. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. Underhand pull-ups From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). on pinterest, The Worlds Biggest International Rugby Players. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! 8). He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Stephen Paea - DT. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Im not sure if his songs are any good, but if they arent, I wont tell him. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. That makes him an immense asset for the scrum. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. A post shared by Sonny Bill Williams (@sonnybillwilliams). Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Maybe its because he reportedly benches over 500 lbs (230 kg). The bench press records of 38 elite rugby players. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. His playing position is a tighthead prop. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. 4.Karl Malone. He is an Irish rugby union player for Leinster and Ireland. Australian rugby union player. He was born in England and plays for Scarlets in the United Rugby Championship. Rugby is one of a few sports that demands a high level of all-round fitness. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Please follow us on social media at the links below. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. The upper body strength requirements of NFL football are highly variable by position. Some variation of the bench press remains a staple in rugby clubs across the globe. Copyright The Athletic Build LLC. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! We also found a good highlight video that shows what a beast he is as well. Let's break down the nine benefits of the bench and how they apply to you. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Play daily crosswords, sudoku, puzzles, and more. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. Again, and for much the same reason as in the bench, powerlifters dominate. The players will do some basic stretching but not much else. He has spent the last 8 years staying at the forefront of the health and fitness industry. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. The need for all-around fitness is what makes rugby such a challenging sport to train for. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. He benches over 475 lbs (220 kg). Eddie reveals John Mitchell's replacement. After the recovery day on Wednesday, the player might be back to the weights. Rating: 5. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. It made him one of the strongest players in combine history. Lets look in detail at a weeks schedule for weights. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union.

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