joe rogan dr rhonda patrick vitamin d

She's amazing and it's always a treat to have her on the podcast. Again, I don't know that the intravenous vitamin C is necessary. So you hook yourself into it and you just lift your back everything that I'm scared to do. You know, so that's a big concern. So what do you not think is accurate? It's like the missing link. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. People don't have any money. You could bake, you could grill, you could do literally any kind of cooking you want to do. It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. First of all, there's a machine called reverse hyper. Llamas could be the key to fighting new coronaviruses research says the larger. You have to you can't you can't do this, especially given one option. Cutcliffe, 25 milligrams CBD. It's a lot. And and he comes back and he's like, you've got two cavities. So for you personally, if you had the option, would you do it once a week? And so your heart rate doesn't increase as much like over time. That's like my shower time now. Watch Here. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. And so it's like this vicious cycle of like making the damage worse. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. It's called the DEA. I don't remember what it was. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. I know what it's like. I hope you got some good information on this. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. But, you know, I'm . I've written anything. You know, after doing just so much, of course, the past couple of months, I've been nothing but like reading about the immune system and trying to understand, of course, this new virus, sars-cov-2. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. What's the I get I buy it, buy it from sprouts or mother in law. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. No, it is. So that's kind of cool for aging grey hairs and all just for aging. So it's not like a hard core quantitative biomarker which is so badly needed. You strap your ankles into it and you hang from the waist and it just all that's it right there. So why do you take five. All right. There's been small trials showing that people doing a sauna. But you know what I found. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. But I got to have, you know, more time with my son. So who uses the sauna here Jamie. I mean, I'm reading all these publications. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. Some clinical studies with toddlers and some problems got really, really sick and a couple died. Yeah. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. And it's generally safe to take like like four thousand. Yeah. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. I'll get you one. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. And like I mean, there's all kinds of crazy things you read. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. Yeah. I mean like not being able to breathe. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. She didn't. It is really delicious. Hmm. And I say, crazy asshole. The sugar though is what helps the fermentation and helps the fungus grow. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. She recommends using only the top and most highly trusted brands as supplements. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. Getting your vitamin D = less depression. And he was like, you wouldn't be able to breathe in that temperature, would it? They're twenty eight times more deficient in vitamin D than than Caucasians. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. I mean, yeah. To get an outcome. Oh, yeah. So. Right. Thankfully I have help from my mom. That's just fantastic. Yes, that's the best way to get it. Yeah, the photo bottom photo bio modulation. And from that you hang from the waist. I want the vitamin D thing is so important. I mean, my mom, my mom and my dad, I got my whole family. It's always a treat to have Dr. Rhonda Patrick on. It is hard. So there's lots of things. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. Oh, he used to be out here. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. But I forgot what it was. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . They are they're they're like, you know, like I used to never get sick. We really have to make sure that we have water purification. It gets so stupid towards the end. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. Yeah. I don't know. I mean, I don't even know he's been fucked up for, like, a really bad. I'm not hearing anything about methods, nutrition that boosts your immune system. I've I'm it's pretty interesting. I mean, I'm sure I do lots of announcements there. They cut a hole in the leg and then get the party. And by the time I woke up, I mean, I had bruised myself. What works. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. Of course I'm nursing him. That is a more primitive version of the one that we have out there. And the sauna, but but I need to be better about resistance training for sure. And so so that's really a common sauna. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. And I know people are. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. I would love to like do it more. Much love to you all. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. So the bottom line here is that. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. And and, you know, we need higher quality data. And then the intravenous vitamin C, you can. And so he's a very smart guy and he knows so much about physical fitness and weight training. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. Plus you're just not sleeping enough. And I was like, yeah, I'm going to do this. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. So it's like, yeah, it's hard to balance is very difficult. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. There's like an antioxidant effect in the lungs, like things like that. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. The bottom line is each individual must decide for themselves what is best for their life. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. And so they're kind of that's a test. That's amazing too. It's all really awful. This seems almost intuitive. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. And, you know, I think that that itself it's an interesting field. Again, I can't say enough good things about them. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Asymptomatic. We have this whole. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. That's right. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. So you have to be like you have to wear no clothes. I mean stuff goes wrong. Yeah. And also he claimed that there's like toxins being released from, oh, one of those assholes. Yeah. And then you're staying inside. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland. Yeah. What's going to protect that area is muscle and strength and also flexibility work. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. So weird. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. Mine's mine's right here. It doesn't do much for the common cold, but when you take two grams, it can help. So, you know, that's that's definitely a promising area for sure. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. So there was a study done at the CDC, I don't know, a month ago, maybe a little more, where they measured like they did it. Erm you know, you just whatever random place and grab the vitamin. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. And like, I like he's a tech guy. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. Like, that's that's the big thing. And I definitely like my diet. But I was like, it's got to be killing these things though. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. I think social distancing makes sense. Eveillard too much. But there's a woman who reached out to me. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. You know, there's no data showing that. Right. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. Something like a month, I think. And I like, injured myself. It's totally different between young and old. It's best to, like, get a vitamin D blood test. And this it was happening in March. Absolutely. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. Not having the EU. They don't bind as tight or something. They're like, yeah, you have appendicitis. No, no, no. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. So, you know, I think that that the heat stress in the sauna does help. I mean, there's so many people down in San Diego that you could find, right? And then the reverse hyper is a machine that he actually invented. Because that was still a postdoc so yeah. I think we kind of got it dialed in. I mean, like, there's too many factors to, like, say one thing. Yeah. But they had me do a pulse oximeter thing and the wrestlers and athletes, football players get it because your neck muscles get really big and when your neck muscles get big, you know, big tongue and I have a big tongue. He's like, they're totally gone. It's in a dark bottle. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. I don't. Yeah. And it's like the first time I ever went camping and it was like snow camping. It was shown also be that with sars-cov-2 one and it's involved with clotting. You're going to be paying a lot out, but you got to 220. Yeah. So that's that's the thing right there, the machine. And because I was like, is that like an Ignacia thing? It really is like like that's another thing. It starts with finding the answers to your questions. Yeah. Well, it's in our office which is like just come off. I think there's I they they isolated from humanised mice or something. Learn more about Dr. Rhonda Patrick. What's interesting is that the immune system. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. Do you, do you do like electrolyte replenishment. So I'm like, you know, you know, it calculates heart rate and movement and body temperature. They're not just like, boom, full stop going to, like, increase something when everything's normal. So the xylitol gum somehow. The water is cold. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. And she needs to be. Yeah, there is. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. And I swear I would I would have endurance just for sure. In other words, like, you have to go back a week later and see if they have symptoms because that that's really important. Yeah. Yeah. Right. That's similar to what we have. Written By. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. A little possible potential things. That's number one. Mother in law. That's going to, like, aggravate it. Yeah. I love going for runs like, you know, and I it's like huge. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. So it's like it's having it's not something that like necessarily needs to be done all the time. That's very interesting. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. It's just a cable that comes to the floor in. I know you do. You go in. Like I was hot as fuck, right? I've tried it before. Yeah. I mean, it's so ignorant to have no idea. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. I am so much less stressed. Yeah, I just don't know the answer to your question. Maybe they've like they've definitely like gotten their gotten more on game since then. Joe Rogan, all one word when you download the cash out from the App Store or the Google Play store to test. Her podcasts and other videos can be found at http://FoundMyFitness.com. You don't use this on those occasion. And I'll feel better, like I'm sure it doesn't sound that odd. They were around for three years already. Like there was a time when I would you know, like I lived in in Oakland. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. It's super easy to keep the temperature exactly where you want it to. Wow. So, so, so most of time now I shower right after this one. At a level of 20 ng/ml, the individual is vitamin D deficient. And they're just getting their rocks off there. But you're you're increasing your plasma levels more so. Right. So I was OK. You did go on. I wanted to tell you this Xyloto. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". It's so delicious too. I also had a gym I was going to for. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. And so, like those people are more likely to die from respiratory infections than people that don't have that, which it's a great way of kind of randomising people by their genes as opposed to doing a randomized controlled trial. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? It's known that the antibodies bind there and neutralize that. He's like, fuck yeah. And so there some people paid extra to like go to this event that. Yeah. I mean, like, you know, just information that, you know, is interesting. But her cough and it was very transient and only happened like while the I.V. I thought that was really interesting. And then there's another thing by teeter. Right. I love it. They even operated during the prohibition with a permit to make whiskey for air quotes, medicinal purposes. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. And so I share a study that may be isolated in and of itself, is not the strongest study. Yeah, I'm hoping that the accuracy of the PCR test improves. So I don't know why I'm embarrassed by eyes watering if you're nervous. Yeah. It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. The intravenous vitamin C is a completely different game because it literally generates hydrogen peroxide. And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? It's really. It's very good stuff. Liquid is a great electrolyte supplements I take. That's right. Yes. Vitamin D3 I have an iTunes podcast as well as my fitness. And they're like whipping each other with like Birchwood, you know, which is ranch's. But we handle it like friends. It gets gets grosser meditation. And so the melody, they're they're like, you know, that melatonin is not being produced. And it'll help treat eventually they'll identify one that works. Yeah, yeah. They really are when it comes to things like that. Yeah. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression.

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