sam long triathlon coach

After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. So just that output of energy for me right before a race was an important thing to minimize. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Adventurer. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Everything has been super-structured, disciplined and focussed. I am a man of routine so tend to eat the same foods. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. One of the more muscular ones too. PTO's Recent Changes: Who Do They Benefit? I also feel the culture and vibe have shifted. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Slowtwitch: Yo Yo Yo Sam. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. Long: I remember my first bike being a Trek. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; On this bike, pretty much anyone can get it to fit them in the right way. Not recovering IT Band Friction Syndrome!! And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. He cites his biggest competition by name. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Spin Instructor. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Since then, the bike has felt great! Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. I love the new Speed Concept, and the first thing I have to mention is the paint job. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands I have been swimming 5 quality swims a week. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Battle of the frames: Felt IA 10 vs IA 1? Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Long is amped for the opportunity to join Trek -- an American racing for an American brand. But we train 30 hours a week and a lot of those hours are alone on the bike. I didnt care one bit what anyone else was doing. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. I was suffering at the point and worried about fading. You have to be outspoken in my opinion. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. 2023 Americas Triathlon Cup La Paz. Byron Bay based Reed is coaching the Sydneysider Appleton via . Thanks! He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. However, Ive forgiven myself. I normally dont really feel like I need to tell people my goals. It was a fun week, and it was cool to get to know the other top professionals. Of ASU's 38 student-athletes, just 10 return from last year's squad. A course like that really doesnt suit riding in a group even if saving some energy. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. ST: Talk about your diet? While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. Long doesnt hide his confidence. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Its nice to have all the bikes and the indoor training room in the same place. It is likely one is either riding over or under their ability level. Dan Plews. When he wins, he shows his joy. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Illiac Artery Endofibrosis - I've got it. On the bike, I had to do a lot of work early on to get a good position. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . [, Re: Sam Long coaching change [Diabolo] I think I thrive off that pressure. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. And though his open-book policy is partly a function of his personality, it also helps him on race days. ST: What about low points? ST: Talk about your training and how a typical week is structured in terms of what you do right now? The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Mea culpa. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. And then being an American with Trek, its the most perfect thing to me. The gear you select and how you use it can mean big results--or bigger disappointment. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. I didn't take his video as he was going to be self coached full time. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . Hes famous for coaching the 2 biggest stars in the sport. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. "Yo Yo Yo" Sam Long is mature beyond his years. Hes coached by Craig Kirkwood and has been for a while. Unlimited Training Plan Adjustments. I went hard and its about making sure my maximum in 2022 is more than in 2021. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Train smarter, race faster, and crush your tri goals. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. 2023. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. We can't wait to watch him take on the world in 2022. ST: What is next for you in terms of bigger events? But it was also that all the Trek bikes Ive ever ridden were such great bikes. Triathlon Today: Your News, Our Passion. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Here's his story so far. ST: At your heigh of 193cm you are among the taller triathletes. By entering your details, you are agreeing to our terms and conditions and privacy policy. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Is swimming safe? Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. But to me, its a way of actually getting rid of weakness. He can dress them up as "life experiences" but his stock has definitely gone down. We got along great as people and it just seemed like the right fit.. The penalty was for slotting in thats a drafting penalty. Sam Long, at age 27, is the future of American long-distance racing. Popular Stories Right now We can do it after, and then I focused on myself. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. If I feel hungry - I eat. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . ST: How is the setup going with the new bike? I guess its maybe not even just in triathlon, but in any sport. My first high end mountain bike was a Gary Fisher, which was owned by Trek. I just really hope he doesn't start coaching himself. [, Re: Sam Long coaching change [Tribike53] When he wins, he shows his joy. Sam Long: Stealing my punch line. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Create a personalized feed and bookmark your favorites. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. He wants to be the fastest triathlete in the world. It was great. Swimming is not yet on the radar. With risks come rewardsand this one feels like a move that will yield fruit far into the future. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. His approach sure works for some people. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. I remember my first bike being a Trek. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. How much did that performance help your mindset? I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. I should clarify, it really depends on the course as to how much of an effect it can have. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Its taken a lot of hard work. 2023 World Triathlon Championship Series Abu Dhabi. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. How much time will you need to train: 7-13 hours per week. [, Re: Sam Long coaching change [B_Doughtie] I'm still waiting on a True treadmill. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Abu Dhabi, United Arab Emirates Start Lists. When youve got eyes on you, you feel like being vulnerable is a weakness. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. I am open to any relocation or remote work including on a . How? Its challenging for me but something I am having to embrace. https://www.youtube.com/watch?v=-oVami1uT7Q. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. And then we got into transition and everyone else dropped me in the first mile. Targeting a non-existent problem. Breakfast from Kona 2020; . After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. He said: I would need to win Kona to make as much money. And so Trek was what I wanted to be on, Long says. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. My training will however ramp up in intensity as we get closer to the race. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. In a lot of ways, it's a status. But it looked that you left it all out there. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. How long to recover from a calf heart attack. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Sam Long is finding his legs on the new Trek Speed Concept. Im kind of done with A, B and C races if Im on the start line, Im there to win. He wants to be the fastest triathlete in the world. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Seven-month-old Rose, Pippa's third child with her husband, financier James . ST: You had a very strong 2021 season with many good results. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. I've seen clues but nothing certain. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. '23 Arena Games Triathlon. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. 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